Early morning meditation, prayer and stretch. Glorious Thanksgiving Morning. Simply Grateful.
"What will we risk to live honorably?"
Here’s a nice variation for your shoulders. It keeps resistance on the lower part of the movement. Note: pointing thumbs up to protect possible impingement inter shoulder. Start with lighter weight! (at Sean McCauley’s Urban Fit Calgary Inc.)
Leg day! New favourite exercise; clean-front squat-shoulder press-lunges-back squat and 25 yd sled sprint. Called “The Warrior” (at Gagne Fitness)