Pumped to be presenting at a great event, hope to see you guys there!
Living FIT to be AWESOME! Men (teens and older)and want to gain a new understanding on what it means to be FIT body, mind and spirit.
I’ll be sharing some of my story: jail, bible collage, church planting, brain injury to Professional Fitness Trainer, MMA conditioning coach and instructor… The only way it could have happened.
Something’s dig into:
-The 3 keys that have made 45 the new 25: Become better FIT every year of your life, instead of worse. Ask the right questions!
-How God used the greatest failure/disappointments our life’s to give us the greatest future
-Major fitness and nutrition keys that nobody wants to talk about
-Fitness that isn’t rocket science
-and maybe some Self defense 101
Strathmore Full Gospel
50 Maplewood Drive
(at Sean McCauley’s Urban Fit Inc.)